Thigh Slimming Exercises
A body part women never seem to be happy with the thighs. Outside the stomach, is probably one of the body that is difficult to hide, which means it is much discussed and an area that is always relative to what is observed in other women.Because of this , good thigh slimming exercises are always in high demand .This workout is designed to maximize fat loss while toning and defining leg and gluteal muscles. It is recommended to perform the workout below four times weekly for optimal results.Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping while at the same time toning and defining muscles. Resistance training is a great way to rev up your metabolism and keep it going, even at rest.
Beginner Level: Complete one circuit
Intermediate Level: Complete three circuits
Advanced Workout: Complete four circuits
What to do :
All fitness levels perform 12 repetitions of each move; rest 15 seconds after each move; rest one minute after each circuit.
1. Squats-stand whit your knees hip-width apart, your toes angled outward slightly. Push your hips backward and bend your knees, lowering your body toward the floor. Squat down until your thighs are parallel to the ground, keeping your knees aligned with your toes.
Jumping squats-perform a standard squat, swinging your arms in front of your body as you lower your hips toward the floor. Press trough your heels and explode up into a jump as you swing your arms behind your body.
2.Dumbbell Lunges-If you are too accustomed to a standard slot , try adding weights. Start with your hips width sensation and hand weights in each hand. Lunge forward on one leg, the knee of the opposite leg barely touching the floor, keeping your body straight . Bring your legs to be hip width and repeat several times. Repeat on the other side as well and the same thigh slimming exercises of times.
3.Step-up Stand just in front of the step, with your feet about shoulder-width apart. You can place your arms down by your sides or on your hips, whichever is more comfortable. Step up onto the step with one leg in a steady and controlled motion, pulling yourself up onto the step. Pause momentarily with both feet up on the step. Step down off the step with your opposite foot and then follow with the other foot, returning to the starting position.Repeat this action, alternating the leading leg each time.
4.Lift side-Lie on your left side with the left leg extended . Take your right leg and put it on your left, with the foot flat on the floor. It should also be close to your body and higher. Turn the left foot to your inner thigh upwards and downwards . Repeat thigh slimming exercises several times , then finish on the opposite side .