There are many cures we use that come from the Ancient Chinese culture, but we’re still discovering new kinds of remedies every day.
Ginger is a known benefactor, but using it in various kinds only improves its value. Ginger water has boundless assets. It’s mostly due to it being full with manganese and potassium which are needed for your heart. Ginger is a very important ingredient necessary for staying healthy.
Ginger gives you great strength so it’s not only good for your heart but also bettering your whole immune system as well keeping your nails, teeth, and hair and skin string.
It’s full with various vitamins like A, C, E and B complex as well as minerals like sodium, calcium, iron, phosphorus, beta-carotene and magnesium.
There was a study published in Phytotherapy Research that proved that ginger can be used to treat inflamed joints and successfully too. When it comes to nerves, muscles and ankles, ginger helps with the inflaming, using gingerols as an anti-dose.
You can also treat migraines and chronic headaches by drinking ginger water.
Ginger water is one of the easiest ways to prepare ginger and use its full capacity as well as taking it in a delicious form.
All of the things mentioned above, like heart burn joint, headaches and muscles pains can be cured by drinking ginger water.
Here is an easy recipe for ginger water that you can make daily:
What you need:
- ½ lemon, raw honey
- 3 cups water
- 1-2 inches
- fresh ginger root
How to make it:
The ginger needs to be grated finely and then add squeezed lemon juice and 2-3 cups of water. You can also use a zester for better results and add honey at the end.
This way the remedy is ready and you can drink the ginger water every day for better effects.