How to Soothe Sciatic Nerve Pain ?
The sciatic nerve (also called ischiadic nerve, ischiatic nerve) is the longest and widest single nerve in the human body, going from the top of the leg to the foot on the posterior aspect. It begins in the lower back and runs through the buttock and down the lower limb.
Sciatic Nerve Pain Symptoms (Sciatica)
Pain caused by a compression or irritation of the sciatic nerve by a problem in the lower back is called sciatica.
The pain usually starts from the lower back and extends to the thigh and down through the leg. This pain can be devastating and frustrating and can interfere with your daily activities.
Some of the symptoms are:
- Pain, especially in the lower portion of the back or in the leg. The pain gets worse with prolonged sitting
- Tingling or Burning sensation in the leg.
- Weakness and/or numbness in the leg or foot.
- Difficulty in moving the leg or foot.
- Constant pain on one side of your back
- Sometimes the pain it feels like an electric shock
Soothe Sciatic Nerve Pain with Natural Home Remedies
It is the perfect natural treatment that can help you soothe sciatic nerve pain. This potent plant has a wide range of anti-inflammatory properties. Use garlic more often in your dishes, or even consider taking the garlic cloves as a supplement. You can also apply crushed garlic cloves topically on the affected area.
St. John’s Wort Oil
This oil has been used as a medicine throughout history to treat nerve and muscle pain. Even ancient Greeks used it to treat the injures of their athletes. St. John’s Wort Oil is a true treasure of nature because it’s not only anti-inflammatory, but it also has antibacterial, and antioxidant properties that will soothe sciatic nerve pain fast if applied topically.
This powerful substance, the Jamaican dogwood is derived from the bark of the homonymous tree – the Jamaican dogwood tree. It is frequently used to relieve nerve pain and it can be taken as a supplement internally, or it can be applied as a tincture externally. Note: Jamaican dogwood must not be used by pregnant or lactating women.
Turmeric is best know as the spice with the highest anti-inflammatory benefits. Turmeric can help relieve sciatica pain and swelling by lowering the levels of certain inflammation-fueling enzymes. Firstly, you can include turmeric in your cooking and add a little twist to your usual recipes. You can also consume it as a tea. But the best and the most effective way is to apply it directly on the area where the pain is in a form of paste.
Alongside these natural remedies you should consider regular exercise, stretches, yoga, or even swimming. Regular physical activity combined with these natural remedies can help you manage sciatica naturally.