You Are Not Fat! Your Stomach is Bloated and Here is How to Get Rid of It!

Nobody wants to have a bloated belly that resembles a huge balloon that is about to explode, and not to mention all the gases and discomfort. Unfortunately, for some...
bloated belly

Nobody wants to have a bloated belly that resembles a huge balloon that is about to explode, and not to mention all the gases and discomfort. Unfortunately, for some people, bloated belly is a normal part of their lifestyle.

What causes your belly to bloat?

  1. Insufficient water intake

The major cause of numerous health problems is dehydration. You can make the problem worse with consumption of coffee and alcohol. Do you remember when was the last time you had 6-8 glasses of water during the day?

You should drink more water!

  1. Constipation

Another unpleasant issue is constipation which indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.

Try not to make the problem worse and eat your fiber gradually. Stay away from Pwhite bread, and consume only whole grain bread. We recommend you also to include smoothies and berries.

  1. Eating too fast

Partially chewed food is slowly digested, and you get bloated. Always take small bites, and chew them well.

  1. Chronic stress

The main cause of bloated belly could be stress. When you are nervous, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache, and that’s why you should try to free yourself from the negative emotions, and you will solve your problem for good.

  1. Carbohydrates

Your bloating belly could be caused by consumption of carbohydrates. Cut off your sugar intake and alcohol, eat more fresh fruits and veggies, and also eat low-carb foods.

Here is a video that explains how to get rid of bloating fast!

Categories
Diet & WeightlossGeneralHealthy Food
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