This article will list the top 15 natural herbs and foods which, despite their numerous health benefits, also enhance the brain performance and boost the memory.
The active ingredient in turmeric, curcumin, effectively fights inflammation and sharpens your memory.
The regular consumption of raw onions enhances memory.
Fatty fish like black cod, salmon, sardines, are loaded with omega-3 essential fatty acids which support the optimal function of the brain.
Rosemary is the most potent natural herb that activates concentration and improves the memory. Its strong chemicals improve the function of the brain. You can choose to use the essential oil for massage, or you can place the plant on the window.
The yolks of eggs contain choline, which efficiently supports the brain health. The regular consumption of eggs effectively sharpens the memory.
The omega-3 fatty acids in nuts boost the power of the brain, while their consumption improves the oxygen flow and provides the needed nutrients for the blood vessels of the brain.
Who says that healthy food can’t be delicious?The dark chocolate is a rich source of antioxidants and caffeine, which raise the concentration levels and sharpen memory.So don’t feel guilty about that chocolate bar – your brain will thank you.
These beneficial fruits improve the blood flow to the brain.
Being rich in omega-3 fatty acids, fiber, and complex carbohydrates, the whole grains are excellent for the proper development of the brain.
Tomatoes contain a potent antioxidant, lycopene, which is beneficial for overall health and protects the brain from damage caused by free radicals.
The consumption of 2-3 freshly prepared green tea every day will improve the capacity of the brain and sharpen the memory. Moreover, your cognitive functions will be enhanced, your concentration levels will be elevated, and the electrical connectivity of the brain will be increased.
It is high in natural nitrates, which improve the blood flow to the brain and throughout the entire body.
The blueberry juice is rich in antioxidants which prevent oxidative damage to the brain.. After eating their daily dose of berries, the rodents learned faster, had a better short-term memory and had improved balance and co-ordination. The humble blueberry is truly a superfood for your brain cells.
Being abundant in vitamin B12 and folic acid, it will prevent injuries of the brain nerves.
Broccoli is a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen cognitive abilities while Choline has been found to improve memory – people who eat plenty of broccoli perform better on memory tests. Broccoli also includes a sizeable serving of folic acid, which can help ward off Alzheimer’s disease. Studies suggest that a lack of folic acid could lead to depression, so eating plenty of broccoli could also keep you happy.