Have you ever heard about all the health benefits of raisin water? This unusual drink is an excellent addition to your diet, especially since it promotes liver health.
What is the secret of this drink called raisin water?
Raisin water encourages certain biochemical processes in the liver that helps detox your bloodstream more efficaciously.
The biggest secret for the raisin water are the very raisins, and if you follow this treatment for four days you will notice that your digestion is improved, and you will feel more energized and less fatigued.
Doctors often recommend consumption of raisins in the morning for a better overall health. They eliminate bad cholesterol, lower triglycerides and improve the work of the digestive system and speed up the metabolism.
Raisins are a natural source of minerals and vitamins, but the effect increases dramatically if we drink water in which we have soaked raisins. Raisins and raisin water have been used as a folk medicine to prevent the manifestation of various heart and liver ailments
How to prepare raisin water?
You will need:
400 milliliters (2 cups) of water
150 grams (1 cup) of raisins
-Carefully select the raisins and avoid the ones that seem lighter and too glossy, because it means that they are not natural and are the result of numerous chemical processes that are responsible for such an “attractive” look. Select the darker raisins which are neither too hard nor too soft.
-Wash the raisins carefully and put them aside.
-Heat two cups of water until it boils. Add the raisins and let them boil for 20 minutes. For this recipe it is paramount to leave the raisins to soak overnight.
-The next morning, strain the water and reheat. You can consume this drink hot or lukewarm, but it is important to drink it on an empty stomach as soon as you wake up. Consume breakfast half an hour later.
– Ideally, you should repeat this procedure for several days in a row- at least four. Just after two days, you will notice that your stomach works better and you have more energy, so this drink is especially recommended for those who have a few pounds to shed.
You can repeat this procedure every month.